Human Animal
“Human Animal Project” is an ongoing research through which we aim at developing an environment in which we use elements from athletics, dance and martial arts to deepen the understanding of our bodies and the endless potential of physical interactions with others and the environment. Our goal is to establish a medium where learning and problem-solving are key driving forces of our behaviour in the practice.
During this workshop, we will cross barriers between disciplines to develop a better understanding of human locomotion. We will integrate elements from various disciplines such as dance, capoeira & grappling, Fighting Monkey and athletics (mixed movement studies) thus developing a more responsive and adaptable organism.
We will explore areas such as:
1. Forms - Know The Body:
This practice will enable us to better understand our structure and develop a vocabulary that will serve us as a compass for exploration of our structure.
Somatic Practice: Developing better awareness and learning how to regulate our internal state through mindful movement.
Conditioning: Developing action capacities (strength, flexibility) to expand our potential for movement. This includes independent work as well as with tools and partners.
2. Coordination:
Coordination involves forming dynamic patterns in movement and behavior. Whole body coordination is key to efficient and adaptable movement. In this practice area, we will develop a deeper understanding of how the body organizes itself rhythmically in space and time. A well-coordinated structure is one that can respond, adapt, and maintain its integrity over the years. Coordination is the key to athletic and dextrous movement.
3. Improvisation:
Improvisation is where the old meets the new, where previously explored ideas give rise to fresh fantasies and novel ways of engaging with oneself and the world. Improvisation is not just for the dancer, it is for any movement practitioner who wants to learn how to bring more spontaneity and creativity in their movement. The intention is to learn how to create a space for exploration, to model unknown territories, and to enjoy the journey through them. In our practice we use improvisation to learn and discover - through exploration of structured tasks.
4. Movement Scenarios and Games:
We develop the ability to adapt to dynamic and changing environments by simulating scenarios that require us to move, react, and respond to information in our surroundings. By engaging in a variety of games we can bring our movement into a state where it can flexibility adapt to the dynamics of different contexts. Since the human animal does not evolve to move in a static and easily predictable environment, it is important for our overall development to engage in play with others and learn how to use our movement in dynamical and complex scenarios.
The workshop will be taught by Stefan Crainic, an inspired by Fighting Monkey movement instructor and former capoeira practitioner and teacher, alongside Josephine Haas, a professional dancer with extensive experience in various dance companies and the creation of her own works.
Berlin
October 11-12
Open For All Levels:
Our open level workshop is designed for anyone with a passion for movement. Whether you're a dancer, athlete, fitness enthusiast, or simply curious about exploring new ways to move, you're welcome to join us. No prior experience is required, all you need is an open mind and a willingness to explore.
Schedule:
Saturday-Sunday:
9:00 - 12:30 practice
12:30 - 14:00 lunch break
14:00 - 17:00 practice
Location:
Dock 11
If You Have Any Questions Contact:
Refund policy
It is only possible to be refunded 2 weeks prior to the workshop. During the 2 weeks leading to the workshop it is not possible to be refunded, however it is possible for the participant who is cancelling to find another participant to replace her/his vacant spot.
Refund: 20% will be deducted from the total due to taxes and third party platforms fees.
Photo Credit:
Ale Carmona (@alecarmonafoto)