Soft Acrobatics & Improvisation

Course Series

In the Soft Acrobatics & Improvisation series, we dive deeper into acrobatics, learning a variety of movements in a progressive, yet explorative and playful manner. This series is intended for those who want to deepen their acrobatic practice and become creative, authentic, and adaptable, able to flow and improvise, using acrobatics in an organic and imaginative way.


The acrobatic practice, at its peak, allows one to engage with their structure in an exuberant way, not just by learning and repeating sequences, but by improvising and moving freely in space, with a heightened awareness of one’s body and the space around it, in all its dimensions. The in between of acrobatics is as important as the acrobatics themselves. It shapes one’s movement and brings character and originality. To be a skillful acrobat is to be adaptable and creative, and this is what we aim for, this is what makes one feel free in their movement.


Each of our courses offers a deep exploration into movement, providing months to years of material to explore. Every series of online courses directly represents one or more pillars of our practice. In this series, the focus is on improvisation and acrobatics, involving task based exploration, progressive pattern learning, and coordination, standing, ground level, and floor work, in an intertwined and overlapping way across the chapters. The courses in each series can be explored independently, meaning you do not need to complete the first course in order to explore the second, and so on.


This series is not recommended as a first contact with Soft Acrobatics. For beginners, we offer a course, part of our large online teaching projects, On Soft Acrobatics: Fundamentals & Beyond. This course is not always available for purchase. To stay updated, subscribe to our newsletter, which you can find via the link in our Instagram bio.


With more than 10 years of experience teaching and practicing acrobatics, from kids to adults, and from beginners to professionals, we are here to share many of the insights we have gathered throughout our journey. Our acrobatic, dance, and movement practice is inspired by disciplines such as capoeira, breakdance, contemporary dance, grappling arts, and Fighting Monkey.


ALL OUR ONLINE COURSES OFFER LIFETIME ACCESS 



Throughout the course, you’ll develop:



    •    a variety of new movements in soft acrobatics from different fields, unified under one practice


    •    improved coordination, balance, flexibility, and body and spatial awareness


    •    tools for creative movement exploration


    •    resources as both a practitioner and a teacher, allowing you to create supportive learning environments and facilitate research into improvisation and acrobatics


    •    improved coordination and flow at all levels: standing, ground (quadrupedal), and floor


    •    the ability to adapt and personalize your acrobatic vocabulary


    •    a playful approach to learning that supports long-term growth


    •    confidence to integrate acrobatics into your improvisation and move with greater freedom and presence


YOU CAN SEE THE CURRICULUM BELLOW 

Take your practice with you

Access the course anytime, on the web or through the Thinkific app, available for iOS and Android.

To access the course through the app, simply search for “Human Animal” and log in using the same email and password you used when enrolling.

A step-by-step guide for accessing and using the app is also included inside the course.

FAQ

  • Who is this course for?

    Who is this course for? This course is for all movers interested in acrobatics and improvisation. For those who want to feel free and creative in their movement. It is for movers who already have some experience with acrobatics, not for complete beginners. It is for practitioners and teachers who want to better structure their practice and maximize learning, while keeping the practice alive, open, and fun.

  • What equipment or space is required?

    Some chapters, or parts of different chapters, can be explored within the confines of your room, but most will require more space to move around, such as a studio room (dance/yoga/gym) or outdoors (park/sports court). We encourage practitioners to work with what they have and adapt the material to all spaces, as we do in our own practice. No equipment is needed.

  • How is the course structured?

    The course consists of 10 chapters. Each chapter focuses on teaching a set of acrobatic movements and improvisation tasks. The emphasis is both on learning new movements and on creating context through improvisation. The course combines explanatory videos, in which we introduce, explain, and demonstrate the material + separate demonstration-only videos. These allow you to revisit specific tasks and refresh your understanding whenever needed, without having to go through the full explanation again.

  • How long do I have access to the courses?

    We see learning as an ongoing process rather than something with a defined endpoint. As your experience, interests, and abilities evolve, the same material can reveal new possibilities, questions, and directions for exploration. With this in mind, all our online courses include LIFETIEM ACCESS. The material remains available for you to engage with whenever it becomes relevant to your practice, whether that's today, in a few months, or several years from now.You can return to individual lessons whenever you wish, explore the material repeatedly, and rediscover it as your practice evolves. There is no prescribed pace or expectation to complete everything within a certain period. You are free to develop your own relationship with the material and return to it as often as you wish.

  • How and when can I access the course?

    You'll get immediate access to the course after completing your purchase. Simply log in to your account on our website to start learning. You can also access your courses through the Thinkific mobile app (iOS and Android), making it easy to practice wherever you are. A step-by-step guide to setting up and using the app is included inside the course.

  • How are the courses different what you are sharing on Instagram?

    Our Instagram videos offer glimpses into our practice, sharing ideas, explorations, and movement possibilities. In our online courses, we have the space to go into much greater depth, explain the material in detail, and organise it progressively, allowing you to build upon what you've already explored. Rather than simply showing movements or exercises, we introduce tasks, variations, and guidelines intended to support your own investigation and learning. Our intention is not for you to simply reproduce what you see, but to provide educational resources that help you develop a deeper understanding and continue exploring independently.

Curriculum

  • 1

    Introduction

    • Disclaimer

    • Introduction

    • Thinkific Mobile App Guide
  • 2

    Class 1

    • Task 1 (Explanation): Falling Footwork

    • Task 1 (Explanation 2): Falling Footwork

    • Task 1 (Demonstration): Falling Footwork

    • Task 2 (Explanation): Jump Spin

    • Task 2 (Explanation 2): Jump Spin

    • Task 2 (Demonstration): Jump Spin

    • Pattern 1 (Explanation): The Scorpion Pass

    • A Tip For Exploration

    • Pattern 1 (Demonstration): Crossing Arms Wheel

    • Pattern 1 (Demonstration - Slow Motion): Crossing Arms Wheel

    • Pattern 1 (Demonstration): The Scorpion Pass

    • Pattern 1 (Demonstration - Slow Motion): The Scorpion Pass

    • Task 3 (Explanation): Integration - Falling, Spin Jump, Scorpion

    • Task 3 (Demonstration): Integration - Falling, Spin Jump, Scorpion

    • Pattern 2 (Explanation): Scorpion and Chapeu

    • Pattern 2 (Demonstration): Scorpion and Chapeu

    • Pattern 2 (Demonstration): Scorpion and Chapeu - Free In Space

    • Pattern 2 (Demonstration - Slow Motion): Scorpion and Chapeu

    • Pattern 2 (Demonstration - Slow Motion): Scorpion and Chapeu - Free In Space

    • Pattern 3 (Explanation): QDR Transition

    • Pattern 3 (Demonstration): QDR Transition - The Leg Drag

    • Pattern 3 (Demonstration): QDR Transition - The Entrance

    • Pattern 3 (Demonstration - Slow Motion): QDR Transition - The Entrance

    • Pattern 3 (Explanation): QDR Transition Full

    • Pattern 3 (Explanation - Slow Motion): QDR Transition Full

    • Pattern 3 (Explanation - Slow Motion): QDR Transition Full

    • Sequence (Demonstration): Scorpion, Chapeu, QDR Transition

    • Sequence (Demonstration - Slow Motion): Scorpion, Chapeu, QDR Transition

    • Task 4 (Demonstration): Connecting Acrobatic Movements

    • Task 5 (Explanation): Everything Together

    • Task 5 (Demonstration): Everything Together

  • 3

    Class 2

    • Task 1 (Explanation): Curving & Falling

    • Task 1 (Explanation II): Curving & Falling

    • Task 1 (Demonstration): Curving & Falling

    • Pattern 1 (Explanation): Falling Spiral Step

    • Pattern 1 (Demonstration): Falling Spiral Step

    • Pattern 1 (Demonstration): Falling Spiral Step - Open In Space

    • Task 2 (Explanation): Curving & Falling Spiral Step

    • Task 2 (Demonstration): Curving & The Falling Spin Step

    • Task 3 (Explanation): Curving Feet, Spiral Fall Step & Rolling Variations

    • Pattern 2 (Explanation): Side Roll Variation I

    • Pattern 3 (Explanation): Side Roll Variation II

    • Pattern 4 (Explanation): Side Roll Variation III

    • Pattern 2-3-4 (Explanation): Last Cues on Rolling Variations

    • Pattern 2 (Demonstration): Side Roll Variation I

    • Pattern 2 (Demonstration - Slow Motion): Side Roll Variation I

    • Pattern 3 (Demonstration): Side Roll Variation II

    • Pattern 3 (Demonstration - Slow Motion): Side Roll Variation II

    • Pattern 4 (Demonstration): Side Roll Variation III

    • Pattern 4 (Demonstration - Slow Motion): Side Roll Variation III

    • Task 3 (Demonstration): Curving Feet, Spiral Fall Step & Rolling Variations

    • Task 4 (Explanation): Curving Feet, Spiral Fall Step & Front Cartwheel

    • Pattern 5 (Explanation + Demonstration): The Front Cartwheel Progression

    • Pattern 5 (Demonstration - Slow Motion): The Front Cartwheel - The Entrance

    • Pattern 5 (Demonstration - Slow Motion): The Front Cartwheel - The Fall & Lift

    • Pattern 5 (Demonstration - Slow Motion): The Front Cartwheel - Final

    • Task 4 (Demonstration): Curving Feet, Spiral Fall Step & Front Cartwheel

    • Task 5 (Explanation): All Together

    • Task 5 (Explanation II): All Together

    • Task 5 (Demonstration): All Together

  • 4

    Class 3

    • Task 1 (Explanation): QDR (Elbow Lever) - Relaxing Into It

    • Task 1 (Demonstration): QDR (Elbow Lever) - Relaxing Into It

    • Task 2 (Explanation): Low Dive Into QDR

    • Task 2 (Demonstration): Low Dive Into QDR

    • Task 3 (Explanation): Diving Into Hands and Rebuilding On Axis

    • Task 3 (Demonstration): Diving Into Hands and Rebuilding On Axis

    • Task 4 (Explanation + Demonstration): Diving From Standing Into QDR

    • Task 5 (Explanation): QDR From Lying Down

    • Task 5 (Demonstration): QDR From Lying Down

    • Task 5 (Demonstration 2): QDR From Lying Down - Adding Details

    • Task 6 (Explanation): Bridge to QDR

    • Task 6 (Demonstration): Bridge to QDR - The Entrance

    • Task 6 (Demonstration): Bridge to QDR In Space

    • Task 6 (Demonstration 3): Bridge to QDR - Side - Side Loop

    • Task 7 (Explanation): Integration - Set Hierarchy of Tasks

    • Task 7 (Demonstration): Integration - Set Hierarchy of Tasks

    • Task 8 (Explanation): Details To Lying Down to QDR + All Together

    • Task 8 (Demonstration): Details To Lying Down to QDR

    • Task 8 (Demonstration): Details To Lying Down to QDR + All Together
  • 5

    Class 4

    • Task 1 (Explanation): Side - Side - Back Arch In Space

    • Pattern 1 (Demonstration): Side - Side - Back

    • Pattern 1 (Demonstration - Slow Motion): Side - Side - Back

    • Pattern 2 (Demonstration): Side - Side - Back Arch

    • Pattern 2 (Demonstration-Slow Motion): Side - Side - Back Arch

    • Task 1 (Demonstration): Side - Side - Back + Arch - In Space (Simple Version)

    • Task 1 (Demonstration): Side - Side - Back + Arch - In Space (Complex Version)

    • Pattern 3 (Explanation): The Windmill

    • Pattern 3 (Demonstration): The Windmill

    • Pattern 3 (Demonstration - Slow Motion): The Windmill

    • Pattern 3 (Demonstration): The Windmill - Open Base Variation

    • Pattern 3 (Demonstration-Slow Motion): The Windmill - Open Base Variation

    • Task 2 (Explanation): Side - Side - Back + Arch + Windmill In Space

    • Task 2 (Demonstration): Side - Side - Back + Arch + Windmill In Space

    • Pattern 4 (Explanation): Knees Up Jump

    • Pattern 4 (Explanation): Knees Up Barrel

    • Pattern 5 (Explanation): Open Barrel - First Step - Baby Barrel

    • Pattern 5 (Explanation): Open Barrel - Final Step

    • Pattern 4 (Demonstration): Knees Up Jump Progression

    • Pattern 4 (Demonstration-Slow Motion): Knees Up Jump Progression

    • Pattern 5 (Demonstration): Open Barrel - First Step - Baby Barrel

    • Pattern 5 (Demonstration - Slow Motion): Open Barrel - First Step - Baby Barrel

    • Pattern 5 (Demonstration): Open Barrel

    • Pattern 5 (Demonstration - Slow Motion): Open Barrel

    • Task 3 (Explanation): All Previous Variations Together - Open Play

    • Task 3 (Demonstration): All Previous Variations Together - Open Play

    • Task 3 (Explanation): All Together

    • Task 3 (Demonstration): All Together
  • 6

    Class 5

    • Task 1 (Explanation): Articulating Shoulders in Shifting Squat

    • Task 1 (Demonstration): Articulating Shoulders in Shifting Squat

    • Task 2 (Explanation): Head - Shoulders Relationship

    • Task 2 (Demonstration): Head - Shoulders Relationship

    • Task 3 (Explanation): Shoulders - Feet Relationship in Space

    • Task 3 (Demonstration I): Shoulders - Feet Relationship in Space - Small Steps

    • Task 3 (Demonstration II): Shoulders - Feet Relationship in Space - Large Steps

    • Task 3 (Demonstration ): Shoulders - Feet Relationship in Space - Small & Large Steps

    • Pattern (Explanation 1): Standing Macaco - Progression 1-2

    • Pattern/Task (Explanation 2): Standing Macaco - Full Over The Shoulder - Further Exploration

    • Pattern (Demonstration): Standing Macaco - Progression I: Open Arch Descend & Rebuild

    • Pattern (Demonstration): Standing Macaco - Progression II: Open Arch Descend & Rebuild Reaching Arm

    • Pattern (Demonstration): Standing Macaco - Progression III: The Twist

    • Pattern (Demonstration): Standing Macaco - Progression IV: Gradually Increasing The Jump

    • Pattern (Demonstration): Standing Macaco Full Over The Shoulder

    • Pattern (Demonstration Slow Motion): Standing Macaco Full Over The Shoulder

    • Pattern (Explanation): Standing Macaco Arched Variation

    • Pattern (Demonstration): Standing Macaco Arched Variation

    • Pattern (Demonstration Slow Motion): Standing Macaco Arched Variation

    • Task 4 (Demonstration): Standing Macaco

    • Task 4 (Demonstration - Slow Motion): Standing Macaco

    • Pattern (Explanation): One Arm Front Wheel

    • Pattern (Demonstration 1): One Arm Front Wheel - Progression

    • Pattern (Demonstration 2): One Arm Front Wheel

    • Pattern (Demonstration 2 - Slow Motion): One Arm Front Wheel

    • Combo (Explanation): High Macaco - 1 Arm Front Cartwheel - Exploring Connection

    • Combo (Demonstration): High Macaco - 1 Arm Front Cartwheel - Step I

    • Combo (Explanation): High Macaco - 1 Arm Front Cartwheel - Open Exploration

    • Combo (Demonstration): High Macaco - 1 Arm Front Cartwheel - Open Exploration

    • Task 5 (Explanation): All Together

    • Task 5 (Demonstration): All Together

  • 7

    Class 6

    • Task 1 (Explanation): Curving Feet & Stepping Under

    • Task 1 (Demonstration): Curving Feet & Stepping Under

    • Task 2 (Explanation): Stepping Under - Deep Off Axis

    • Task 2 (Demonstration): Stepping Under - Deep Off Axis - Progression

    • Task 2 (Demonstration - Slow Motion): Stepping Under - Deep Off Axis

    • Task 2 (Demonstration): Stepping Under - Deep Off Axis - In Space

    • Task 3 (Explanation): Double Tail Lizard

    • Pattern (Demonstration): Double Tail Lizard

    • Pattern (Demonstration - Slow Motion ): Double Tail Lizard

    • Task 3 (Demonstration): Curving - Double Tail Lizard - In Space

    • Task 4 (Explanation): Double Tailed Lizard to Air Bridge

    • Task 4 (Demonstration): Double Tailed Lizard to Air Bridge

    • Task 5 (Explanation): Air Bridge to Belly

    • Task 5 (Demonstration): Air Bridge to Belly

    • Task 6 (Explanation): Finding Spirals

    • Task 6 (Demonstration ): Finding Spirals

    • Task 7 (Explanation): All Together

    • Task 7 (Demonstration): All Together

  • 8

    Class 7

    • Task 1 (Explanation): On One Leg - Moving Through Shapes

    • Task 1 (Demonstration): On One Leg - Moving Through Shapes

    • Pattern (Explanation): The Helicopter - Progression - Exercise 1 and 2

    • Pattern (Demonstration): The Helicopter - Progression - Exercise 1

    • Pattern (Demonstration): The Helicopter - Progression - Exercise 2

    • Pattern (Explanation): The Helicopter - Progression - Exercise 3 (Leg Circle - Overarm Projection)

    • Pattern (Demonstration): The Helicopter - Progression - Exercise 3 (Leg Circle - Overarm Projection)

    • Pattern (Demonstration - Slow Motion): The Helicopter - Progression - Exercise 3 (Leg Circle - Overarm Projection)

    • Pattern (Explanation): The Helicopter - Progression - Exercise 4 (Helicopter to Squat)

    • Pattern (Demonstration): The Helicopter - Progression - Exercise 4 (Helicopter to Squat)

    • Pattern (Explanation): The Helicopter - Progression - Exercise 5 (Helicopter to Table Top)

    • Pattern (Explanation II): The Helicopter - Progression - Exercise 6-7 (Tabletop to Standing, Standing to Table Top)

    • Pattern (Demonstration): The Helicopter - Progression - Exercise 5 (Helicopter to Table Top)

    • Pattern (Demonstration - Slow Motion): The Helicopter - Progression - Exercise 5 (Helicopter to Table Top)

    • Task 2 (Demonstration): Helicopter To Squat/Table Top in Space

    • Task 3/Pattern (Explanation): Helicopter to Standing

    • Pattern (Demonstration): Helicopter to Standing

    • Pattern (Demonstration-Slow Motion): Helicopter to Standing

    • Task 3 (Demonstration): Spinal Waves to Helicopter

    • Task 4 (Explanation): Helicopter - Redirecting Movement With Leg

    • Task 4 (Demonstration): Helicopter - Redirecting Movement With Leg

    • Task 4 (Demonstration - Slow Motion): Helicopter - Redirecting Movement With Leg

    • Task 5 (Explanation): Crossing Legs Ground Level

    • Task 5 (Demonstration): Crossing Legs Ground Level

    • Task 6 (Explanation): Wandering Leg Into Front Cartwheel

    • Task 6 (Demonstration): Wandering Leg Into Front Cartwheel

    • Pattern (Explanation): Helicopter Into Front Cartwheel

    • Pattern (Demonstration): Helicopter Into Front Cartwheel - Exercise 1

    • Pattern (Demonstration - Slow Motion): Helicopter Into Front Cartwheel - Exercise 1

    • Pattern (Demonstration ): Helicopter Into Front Cartwheel Full

    • Pattern (Demonstration - Slow Motion): Helicopter Into Front Cartwheel Full

    • Task 7 (Explanation): Spinal Waves into Helicopter - Front Cartwheel

    • Task 7 (Demonstration): Spinal Waves into Helicopter - Front Cartwheel

    • Task 8 (Explanation): Everything Together - 2 Variations

    • Task 8 (Demonstration): All Together - Full Score With Front Wheel

    • Task 8 (Demonstration): All Together - Full Score Without Front Wheel

  • 9

    Class 8

    • Task 1 (Explanation): Shifting Squat - Articulating Spine to One Leg

    • Task 1 (Demonstration): Shifting Squat - Articulating Spine to One Leg

    • Task 2 (Explanation): Quadrupedal - Exploring Legs On and Off the Ground

    • Task 2 (Demonstration): Quadrupedal - Exploring Legs On and Off the Ground

    • Task 3 (Explanation): Spinning Hook Step

    • Task 3 (Demonstration): Spinning Hook Step

    • Task 3 (Demonstration - Slow Motion): Spinning Hook Step

    • Task 4A (Exploration): High Bridge Transition

    • Task 4B (Explanation): High Bridge - Lifting Leg

    • Task 4C (Explanation): One Leg Bridge Turn

    • Task 4D (Explanation): Floating Leg/HeadTail, Spin Hook Step and Bridge Variations

    • Task 4A (Demonstration): High Bridge Transition

    • Task 4B (Demonstration): High Bridge - Lifting Leg

    • Task 4C (Demonstration): One Leg Bridge Turn

    • Task 5 (Explanation): Overhead Bridge

    • Task 5 (Explanation 2): Overhead Bridge

    • Pattern (Demonstration): Overhead Bridge Looping

    • Task 5 (Demonstration): Ground Movement + Overhead Bridge

    • Task 6 (Explanation): Integrating Floating Leg + Spinning Hook Step + Overhead Bridge

    • Task 6 (Demonstration): Integrating Floating Leg + Spinning Hook Step + Overhead Bridge

    • Pattern A1 (Explanation): Low Bridge to Back Roll Qdr

    • Pattern A2 (Explanation): Low Bridge

    • Pattern A3 (Explanation): QDR - Finding Comfort

    • Pattern A1 (Demonstration): Low Bridge to Back Roll Qdr

    • Pattern A1 (Demonstration - Slow Motion): Low Bridge to Back Roll Qdr

    • Task 7 (Explanation): Floating Leg + Spinning Hook Step + Low Bridge Back Roll QDR

    • Task 7 (Demonstration): Floating Leg + Spinning Hook Step + Low Bridge Back Roll QDR

    • Pattern (Explanation): Low Barrel

    • Pattern (Demonstration): Low Barrel

    • Pattern (Demonstration - Slow Motion): Low Barrel

    • Task 8 (Explanation): Floating Leg, Spin Hook Step, Low Barrel

    • Task 8 (Demonstration): Floating Leg, Spin Hook Step, Low Barrel

    • Task 9 (Explanation): All Together

    • Task 9 (Demonstration): All Together

  • 10

    Class 9

    • Task 1 (Explanation): Swinging Arms in Open Squat

    • Task 1 (Demonstration 1): Swinging Arms in Open Squat

    • Task 1 (Demonstration 2): Swinging Arms in Open Squat

    • Task 2 (Explanation): Open Squat - Descending Articulating Spine Circles and Arches

    • Task 2 (Demonstration): Open Squat - Descending Articulating Spine Circles and Arches

    • Task 2 (Explanation): Low Open Squat - Swinging Arms Front/Side/Back

    • Task 2 (Demonstration I): Low Open Squat - Swinging Arms Front/Side/Back

    • Task 2 (Demonstration II): Low Open Squat - Swinging Arms Front/Side/Back

    • Task 3 (Explanation): Controlled Inversions

    • Task 3 (Demonstration): Controlled Inversions

    • Task 4 (Explanation): Low Open Squat + Arm Swings + Head-Tail Spiral + Controlled Inversions

    • Task 4 (Demonstration): Low Open Squat + Arm Swings + Head-Tail Spiral + Controlled Inversions

    • Pattern (Explanation): Side Arched Wheel

    • Pattern (Demonstration 1): Side Arched Wheel

    • Pattern (Demonstration 2): Side Arched Wheel

    • Task 5 (Explanation): Low Squat + Arm Swings + Arched Side Wheel

    • Task 5 (Demonstration): Low Squat + Arm Swings + Arched Side Wheel

    • Pattern (Explanation): Progression - Macaco Into Inversion

    • Pattern (Explanation 2): Progression - Macaco Into Inversion

    • Pattern (Demonstration): The Macao - The Swing Twist (Excerpt from Soft Acrobatics: Fundamentals & Beyond)

    • Pattern (Demonstration): The Macaco - Gradual Progression (Excerpt from Soft Acrobatics: Fundamentals & Beyond)

    • Task (Demonstration): Macaco Over The Rope (Excerpt from Soft Acrobatics: Fundamentals & Beyond)

    • Pattern (Demonstration): Progression - Macaco Into Inversion - Exercise 1: Over Head Reach Bridge

    • Pattern (Demonstration): Progression - Macaco Into Inversion - Exercise 2: Back Walkover

    • Pattern (Demonstration): Progression - Macaco Into Inversion - Exercise 3: Back Walkover From Squat

    • Pattern (Demonstration): Macaco to Handstand

    • Pattern (Demonstration - Slow Motion): Macaco to Handstand

    • Task 6 (Explanation -Demonstration): Ground Movement + Macaco to Handstand

    • Pattern (Explanation): Macaco Twist to Handstand - Falling Into Front Wheel Progression

    • Pattern (Explanation 2): Macaco Twist to Handstand - Falling Into Front Wheel Progression

    • A Tip For Exploration

    • Pattern (Demonstration): Exercise 1 - Falling From Handstand Into Front Wheel

    • Pattern (Demonstration): Exercise 2 - Macaco to Handstand Into Front Wheel

    • Pattern (Demonstration): Exercise 3 - Macaco Twist to Tucked Handstand

    • Pattern (Demonstration - Slow Motion): Exercise 3 - Macaco Twist to Tucked Handstand

    • Pattern (Demonstration): Exercise 4 - Handstand Twist Front Wheel

    • Pattern (Demonstration-Slow Motion): Exercise 4 - Handstand Twist Front Wheel

    • Pattern (Demonstration): Exercise 5 - Macaco Twist Wheel - Tuck Variation

    • Pattern (Demonstration - Slow Motion): Exercise 5 - Macaco Twist Wheel - Tuck Variation

    • Pattern (Demonstration): Exercise 5 - Macaco Twist Wheel - Extended Variation

    • Pattern (Demonstration-Slow Motion): Exercise 5 - Macaco Twist Wheel - Extended Variation

    • Task 7 (Explanation): Ground Movement - Macaco Twist - Front Cartwheel

    • Pattern (Demonstration): Macaco Twist - Front Cartwheel Progression

    • Pattern (Demonstration - Slow Motion): Macaco Twist - Front Cartwheel Progression

    • Task 7 (Demonstration): Ground Movement - Macaco Twist - Front Cartwheel

    • Task 8 (Explanation): All Together

    • Task 8 (Demonstration): All Together

    • Task 8 (Demonstration 2): All Together

  • 11

    Class 10

    • Task 1 (Explanation): Small Base - Waves Back of the Head - Standing/Quadrupedal

    • Task 1 (Demonstration): Small Base - Waves Back of the Head - Standing/Quadrupedal

    • Task 2 (Explanation): Waves Back of the Head in Space

    • Task 2 (Demonstration): Waves Back of the Head in Space

    • Task 3 (Explanation): Waves Back of the Head + Arching In Space

    • Task 3 (Demonstration): Waves Back of the Head + Arching In Space

    • Task 4 (Explanation): Waves Back of the Head + Arching Into The Ground

    • Task 4 (Demonstration): Waves Back of the Head + Arching Into The Ground

    • Pattern (Explanation): Crossing Arms Jumping Side Fish - Progression

    • Pattern (Demonstration): Floating On Belly

    • Pattern (Demonstration): Pushing Side Travel

    • Pattern (Demonstration): Side Fish

    • Pattern (Demonstration - Slow Motion): Side Fish

    • Pattern (Demonstration): Rocking Fish

    • Pattern (Demonstration - Slow Motion): Rocking Fish

    • Pattern (Demonstration): Crossing Arms Jumping Side Fish

    • Pattern (Demonstration - Slow Motion): Crossing Arms Jumping Side Fish

    • Task 5 (Explanation): Waves Back of the Head + Scorpion + Side Fish

    • Task 5 (Demonstration): Waves Back of the Head + Scorpion + Side Fish

    • Pattern (Explanation): The Roundhouse 360 Kick

    • Pattern (Demonstration): The Roundhouse 360 Kick

    • Pattern (Explanation): Meia Lua De Compasso

    • Pattern (Demonstration): Meia Lua De Compasso

    • Pattern (Demonstration - Slow Motion): Meia Lua De Compasso

    • Pattern (Explanation): Parafuso/Jumping 360 Roundhouse Kick

    • Pattern (Demonstration): Parafuso/Jumping 360 Roundhouse Kick - Step 1-3: Knees UP, Knees Up Jump, Full Kick

    • Pattern (Demonstration - Slow Motion): Parafuso/Jumping 360 Roundhouse Kick - Step 1: Knees UP

    • Pattern (Demonstration - Slow Motion): Parafuso/Jumping 360 Roundhouse Kick - Step 2: Knees UP Jump

    • Pattern (Demonstration - Slow Motion): Parafuso/Jumping 360 Roundhouse Kick - Step 3: Full Kick

    • Task 6 (Explanation): Exploring Kicks In Space

    • Task 6 (Demonstration): Exploring Kicks In Space

    • Pattern (Explanation): Meia Lua Dive/Over Hand Meia Lua

    • Pattern (Demonstration): Meia Lua Dive - Step 1: Stoping Kick

    • Pattern (Demonstration): Meia Lua Dive - Step 2: Turning Into Crab

    • Pattern (Demonstration): Meia Lua Dive/Over Hand Meia-Lua - Step 3: Final

    • Pattern (Demonstration-Slow Motion): Meia Lua Dive/Over Hand Meia-Lua - Step 3: Final

    • Task 7 (Explanation): All Together

    • Task 7 (Demonstration I): All Together

    • Task 7 (Demonstration II): All Together

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