Bundle includes

Here are all the courses that are included in your bundle.

Soft Acrobatics & Improvisation I


In the Soft Acrobatics & Improvisation series, we dive deeper into acrobatics, learning a variety of movements in a progressive, yet explorative and playful manner. This series is intended for those who want to deepen their acrobatic practice and become creative, authentic, and adaptable, able to flow and improvise, using acrobatics in an organic and imaginative way.


In this series, the focus is on improvisation and acrobatics, involving task based exploration, progressive pattern learning, and coordination, standing, ground level, and floor work, in an intertwined and overlapping way across the chapters. The courses in each series can be explored independently, meaning you do not need to complete the first course in order to explore the second, and so on.



Improvisation I



Learn how to move creatively through a task based practice. The course contains 10 classes - using improvisation as a tool for learning, explore a variety of tasks, problem-solve, and expand your movement capacities. The practice develops coordination, kinesthetic intelligence, and creativity, drawing from contemporary dance, capoeira, breakdance, athletics, and Fighting Monkey.


Task Based Exploration (TBE) sits at the foundation of our practice and represents how we apply a constraint-led approach to skill acquisition. Rather than prescribing fixed solutions, we design clear tasks and meaningful constraints that guide exploration, coordination, and decision-making.


Improvisation here is not random movement. It is a structured yet explorative practice, where progressively layered tasks allow patterns to emerge, adapt, and refine. Through this process, learning moves beyond mechanical repetition and toward responsiveness, awareness, and creative choice.


The result is a mover who can adapt and flow in an organic, imaginative, and authentic way.



Lifetime access.



By acquiring the bundle, you receive both courses at a reduced rate - 35% less than if purchased individually. 


To find out more about each course - check out their dedicated page.

FAQ

  • How long do I have access to the courses?

    We see learning as an ongoing process rather than something with a defined endpoint. As your experience, interests, and abilities evolve, the same material can reveal new possibilities, questions, and directions for exploration. With this in mind, all our online courses include LIFETIEM ACCESS. The material remains available for you to engage with whenever it becomes relevant to your practice, whether that's today, in a few months, or several years from now.You can return to individual lessons whenever you wish, explore the material repeatedly, and rediscover it as your practice evolves. There is no prescribed pace or expectation to complete everything within a certain period. You are free to develop your own relationship with the material and return to it as often as you wish.

  • What equipment do I need?

    No special equipment is required. Most of the material can be explored using just your body and sufficient space to move comfortably and safely. You can engage with the practice in different environments, whether at home, outdoors, or wherever you have suitable space available.

  • What is the courses structure?

    The two courses combine explanatory videos, in which we introduce, explain, and demonstrate the material + separate demonstration-only videos. These allow you to revisit specific tasks and refresh your understanding whenever needed, without having to go through the full explanation again.

  • How are the courses different what you are sharing on Instagram?

    Our Instagram videos offer glimpses into our practice, sharing ideas, explorations, and movement possibilities. In our online courses, we have the space to go into much greater depth, explain the material in detail, and organise it progressively, allowing you to build upon what you've already explored. Rather than simply showing movements or exercises, we introduce tasks, variations, and guidelines intended to support your own investigation and learning. Our intention is not for you to simply reproduce what you see, but to provide educational resources that help you develop a deeper understanding and continue exploring independently.

  • How and when can I access the courses?

    You'll get immediate access to the course after completing your purchase. Simply log in to your account on our website to start learning. You can also access your courses through the Thinkific mobile app (iOS and Android), making it easy to practice wherever you are. A step-by-step guide to setting up and using the app is included inside the course.

  • US&Canada Payment Alternatives

    If you would like to buy the course without additional regional taxes added at checkout you can use the PayPal option at checkout or for card payment please reach out to us at: [email protected] and we can help you out.