Know The Body: Movement Snacks I

Health & Longevity

This course includes 10 follow-along classes (25-45 minutes each) where we’ll explore a variety of movement patterns with a simple intention: to feel good in our bodies - ready to move, awake, and aware.


The patterns we explore are intentionally simple, easy to remember and easy to do at any time of day. While this series is especially helpful for those who struggle to find time or motivation for longer practices, it’s designed for anyone who wants to stay connected to their body in a consistent and enjoyable way. Whether you’re just starting out or already deep in your movement journey, these sessions offer a supportive space to move, explore, and recharge.


The course is designed as a useful resource for both practitioners and teachers - something easy to absorb, share, and integrate into classes across many fields: fitness, yoga, pilates, dance, martial arts or any movement-based practice. We believe anyone working with people through the body can benefit from this series.


By engaging with this part of the practice, the practice of forms - you can expect to develop greater body awareness, improved coordination, and a deeper sense of well-being.


This course draws inspiration from practices such as Capoeira, Fighting Monkey and QiGong - integrating principles from various disciplines.  This program is not about adhering to a system or specific movement domain, but about nourishing the human body - a structure that needs movement beyond the boundaries of any single domain.


All material from this course can be explored from the comfort of your home. Minimal space required. 


Once you enrolled you will have lifetime access to all material.


FAQ

  • Who is this course for?

    Our courses are open to everyone, regardless of experience or background. Whether you're completely new to movement practice or already have years of experience, you'll find opportunities to explore, learn, and challenge yourself. No previous experience is required. The material is designed to accommodate different levels, allowing you to progress at your own pace and adapt the practice to your abilities.

  • How long do I have access to the courses?

    We see learning as an ongoing process rather than something with a defined endpoint. As your experience, interests, and abilities evolve, the same material can reveal new possibilities, questions, and directions for exploration. With this in mind, all our online courses include LIFETIEM ACCESS. The material remains available for you to engage with whenever it becomes relevant to your practice, whether that's today, in a few months, or several years from now.You can return to individual lessons whenever you wish, explore the material repeatedly, and rediscover it as your practice evolves. There is no prescribed pace or expectation to complete everything within a certain period. You are free to develop your own relationship with the material and return to it as often as you wish.

  • How much space and equipment do I need?

    Very little! No special equipment is required, just your body and enough space to move comfortably. You can practice at home, outdoors, or wherever you have a small area available.

  • How and when can I access the course?

    You'll get immediate access to the course after completing your purchase. Simply log in to your account on our website to start learning. You can also access your courses through the Thinkific mobile app (iOS and Android), making it easy to practice wherever you are. A step-by-step guide to setting up and using the app is included inside the course.

  • What is the course structure?

    Know the Body follows a guided, follow-along format, allowing you to practice alongside us throughout each session.

  • How are the courses different what you are sharing on Instagram?

    Our Instagram videos offer glimpses into our practice, sharing ideas, explorations, and movement possibilities. In our online courses, we have the space to go into much greater depth, explain the material in detail, and organise it progressively, allowing you to build upon what you've already explored. Rather than simply showing movements or exercises, we introduce tasks, variations, and guidelines intended to support your own investigation and learning. Our intention is not for you to simply reproduce what you see, but to provide educational resources that help you develop a deeper understanding and continue exploring independently.

Course curriculum

  • 1

    Introduction

    • Disclaimer

    • Thinkific Mobile App Guide
  • 2

    Class 1

    • Introduction I

    • Introduction II

    • Part 1: Feet and Spine

    • Part 2: Spine and Legs

    • Part 3: Arm Swings and Bounce & Shake
  • 3

    Class 2

    • Part 1: Arm Swings, Spine and Lower Body

    • Part 2: Knees, Hips and Spine

    • Part 3: Swing & Throw

    • Part 4: Elbows & Shoulders

  • 4

    Class 3

    • Part 1: Arm Swings and Spine

    • Part 2: Balance, Hips, Knees, Rhythm

    • Part 3: Loading Joints In Low Position, Spinal Rotation Variations
  • 5

    Class 4

    • Part 1 - Variations On Spinal Rotation & Arm Swings

    • Part 2 - Variations on Arm Swings and Weight Shifting

    • Part 3: Shifting Weight Squats, Arm - Legs Coordination, Arm Patterns

    • Part 4: Loading Arms & Articulating Feet
  • 6

    Class 5

    • Part 1: Weight Shifting, Stepping, Twisting Squats, Lunges to One Leg Controlled

    • Part 2: Spine Articulation Variations

    • Part 3: On Spot Ground Movement, Arms & Spine Realtion

    • Part 4: Arm Swings Variations

  • 7

    Class 6

    • Part 1 - Shoulders, Elbows & Wrists

    • Part 2 - Shoulders, Elbows, Wrists & Legs

    • Part 3 - Hips, Knees, Spine and Loading Arms

    • Part 4 - Arms and Spine - Throwing Motion and Rotation
  • 8

    Class 7

    • Part 1 - The Base

    • Part 2 - Arms, Spine, Legs

    • Part 3 - Leg Swings in Low Position & Arm Swings
  • 9

    Class 8

    • Part 1 - Feet and Hips

    • Part 2 - Knees and Hips

    • Part 3 - Swinging Arms, Twisting Spine, Swing + Lunge, Shaking
  • 10

    Class 9

    • Part 1 - Arms Swings Variations

    • Part 2 - Swinging Arms + Footwork

    • Part 3 - Spinal Waves Variations

    • Part 4 - Activating Back and Core on the Ground

    • Part 5 - Legs & Shaking
  • 11

    Class 10

    • Part 1 - Bounce Variation, Sharp Activation of Feet & Knees

    • Part 2 - Mobilising Ankles, Sharp Jumps

    • Part 3 - Leg Swings to Squat, Mobilising Knees, Waving Squats With Accent Up

    • Part 4 - Waving Squat and Jump

    • Part 5 - Articulating Legs and Spine at the Wall

    • Part 6 - Arm Swing Variations, Elbows and Wrists

BUNDLE