Know The Body: Movement Snacks I

Health & Longevity

This course includes 10 follow-along classes (25-45 minutes each) where we’ll explore a variety of movement patterns with a simple intention: to feel good in our bodies - ready to move, awake, and aware.


The patterns we explore are intentionally simple, easy to remember and easy to do at any time of day. While this series is especially helpful for those who struggle to find time or motivation for longer practices, it’s designed for anyone who wants to stay connected to their body in a consistent and enjoyable way. Whether you’re just starting out or already deep in your movement journey, these sessions offer a supportive space to move, explore, and recharge.


The course is designed as a useful resource for both practitioners and teachers - something easy to absorb, share, and integrate into classes across many fields: fitness, yoga, pilates, dance, martial arts or any movement-based practice. We believe anyone working with people through the body can benefit from this series.


By engaging with this part of the practice, the practice of forms - you can expect to develop greater body awareness, improved coordination, and a deeper sense of well-being.


This course draws inspiration from practices such as Capoeira, Fighting Monkey and QiGong - integrating principles from various disciplines.  This program is not about adhering to a system or specific movement domain, but about nourishing the human body - a structure that needs movement beyond the boundaries of any single domain.


All material from this course can be explored from the comfort of your home. Minimal space required. 


Once you enrolled you will have lifetime access to all material.


For this course we offer a 3 days 100% money back guarantee under only 3 conditions:

1 - the refund request should be in 3 days after the purchase

2 - the user didn’t watch more than 2 classes from the course

3 - the user didn't download any of the classes 

Course curriculum

  • 1

    Disclaimer

    • Disclaimer-Warning
  • 2

    Class 1

    • Introduction I

    • Introduction II

    • Part 1: Feet and Spine

    • Part 2: Spine and Legs

    • Part 3: Arm Swings and Bounce & Shake
  • 3

    Class 2

    • Part 1: Arm Swings, Spine and Lower Body

    • Part 2: Knees, Hips and Spine

    • Part 3: Swing & Throw

    • Part 4: Elbows & Shoulders

  • 4

    Class 3

    • Part 1: Arm Swings and Spine

    • Part 2: Balance, Hips, Knees, Rhythm

    • Part 3: Loading Joints In Low Position, Spinal Rotation Variations
  • 5

    Class 4

    • Part 1 - Variations On Spinal Rotation & Arm Swings

    • Part 2 - Variations on Arm Swings and Weight Shifting

    • Part 3: Shifting Weight Squats, Arm - Legs Coordination, Arm Patterns

    • Part 4: Loading Arms & Articulating Feet
  • 6

    Class 5

    • Part 1: Weight Shifting, Stepping, Twisting Squats, Lunges to One Leg Controlled

    • Part 2: Spine Articulation Variations

    • Part 3: On Spot Ground Movement, Arms & Spine Realtion

    • Part 4: Arm Swings Variations

  • 7

    Class 6

    • Part 1 - Shoulders, Elbows & Wrists

    • Part 2 - Shoulders, Elbows, Wrists & Legs

    • Part 3 - Hips, Knees, Spine and Loading Arms

    • Part 4 - Arms and Spine - Throwing Motion and Rotation
  • 8

    Class 7

    • Part 1 - The Base

    • Part 2 - Arms, Spine, Legs

    • Part 3 - Leg Swings in Low Position & Arm Swings
  • 9

    Class 8

    • Part 1 - Feet and Hips

    • Part 2 - Knees and Hips

    • Part 3 - Swinging Arms, Twisting Spine, Swing + Lunge, Shaking
  • 10

    Class 9

    • Part 1 - Arms Swings Variations

    • Part 2 - Swinging Arms + Footwork

    • Part 3 - Spinal Waves Variations

    • Part 4 - Activating Back and Core on the Ground

    • Part 5 - Legs & Shaking
  • 11

    Class 10

    • Part 1 - Bounce Variation, Sharp Activation of Feet & Knees

    • Part 2 - Mobilising Ankles, Sharp Jumps

    • Part 3 - Leg Swings to Squat, Mobilising Knees, Waving Squats With Accent Up

    • Part 4 - Waving Squat and Jump

    • Part 5 - Articulating Legs and Spine at the Wall

    • Part 6 - Arm Swing Variations, Elbows and Wrists