Human Animal

Our courses are open to everyone, regardless of experience or background. Whether you're completely new to movement practice or already have years of experience, you'll find opportunities to explore, learn, and challenge yourself. No previous experience is required. The material is designed to accommodate different levels, allowing you to progress at your own pace and adapt the practice to your abilities.

We see learning as an ongoing process rather than something with a defined endpoint. As your experience, interests, and abilities evolve, the same material can reveal new possibilities, questions, and directions for exploration. With this in mind, all our online courses include LIFETIEM ACCESS. The material remains available for you to engage with whenever it becomes relevant to your practice, whether that's today, in a few months, or several years from now.You can return to individual lessons whenever you wish, explore the material repeatedly, and rediscover it as your practice evolves. There is no prescribed pace or expectation to complete everything within a certain period. You are free to develop your own relationship with the material and return to it as often as you wish.

Very little! No special equipment is required, just your body and enough space to move comfortably. You can practice at home, outdoors, or wherever you have a small area available.

The structure varies depending on the course. Know the Body follows a guided, follow-along format, allowing you to practice alongside us throughout each session. Metamorphosis combines explanatory videos, in which we introduce, explain, and demonstrate the material + separate demonstration-only videos. These allow you to revisit specific tasks and refresh your understanding whenever needed, without having to go through the full explanation again.

Our Instagram videos offer glimpses into our practice, sharing ideas, explorations, and movement possibilities. In our online courses, we have the space to go into much greater depth, explain the material in detail, and organise it progressively, allowing you to build upon what you've already explored. Rather than simply showing movements or exercises, we introduce tasks, variations, and guidelines intended to support your own investigation and learning. Our intention is not for you to simply reproduce what you see, but to provide educational resources that help you develop a deeper understanding and continue exploring independently.

You'll get immediate access to the course after completing your purchase. Simply log in to your account on our website to start learning. You can also access your courses through the Thinkific mobile app (iOS and Android), making it easy to practice wherever you are. A step-by-step guide to setting up and using the app is included inside the course.