Bundle includes

Here are all the courses that are included in your bundle.


This Bundle Includes:

Know the Body: Movement Snacks I


10 follow-along classes (25–45 min each) designed to help you feel good in your body - awake, ready to move, and connected.


The material is simple, accessible, and rooted in forms that support body awareness, coordination, and a sustainable daily practice.


This course offers movement beyond fixed systems, designed to nourish and prepare the body.


Ideal for practitioners and teachers across disciplines.


Minimal space needed. Lifetime access.



Improvisation I



Learn how to move creatively through a task based practice. The course contains 10 classes - using improvisation as a tool for learning, explore a variety of tasks, problem-solve, and expand your movement capacities. The practice develops coordination, kinesthetic intelligence, and creativity, drawing from dance, capoeira, breakdance, athletics, and Fighting Monkey.



While Know the Body: Movement Snacks I offers structured forms to nourish and connect with the body, Improvisation I opens the space to explore, adapt, and create. The two courses are complementary to each other. 


Open to all levels. 

Lifetime access.



By acquiring the bundle today, you receive both courses at a reduced rate - 36% less than if purchased individually. 


To find out more about each course - check out their dedicated page.

FAQ

  • How long do I have access to the courses?

    We see learning as an ongoing process rather than something with a defined endpoint. As your experience, interests, and abilities evolve, the same material can reveal new possibilities, questions, and directions for exploration. With this in mind, all our online courses include LIFETIEM ACCESS. The material remains available for you to engage with whenever it becomes relevant to your practice, whether that's today, in a few months, or several years from now.You can return to individual lessons whenever you wish, explore the material repeatedly, and rediscover it as your practice evolves. There is no prescribed pace or expectation to complete everything within a certain period. You are free to develop your own relationship with the material and return to it as often as you wish.

  • What equipment do I need?

    No special equipment is required. Most of the material can be explored using just your body and sufficient space to move comfortably and safely. You can engage with the practice in different environments, whether at home, outdoors, or wherever you have suitable space available.

  • What is the courses structure?

    The structure varies depending on the course. Know the Body follows a guided, follow-along format, allowing you to practice alongside us throughout each session. Improvisation I combines explanatory videos, in which we introduce, explain, and demonstrate the material + separate demonstration-only videos. These allow you to revisit specific tasks and refresh your understanding whenever needed, without having to go through the full explanation again.

  • How are the courses different what you are sharing on Instagram?

    Our Instagram videos offer glimpses into our practice, sharing ideas, explorations, and movement possibilities. In our online courses, we have the space to go into much greater depth, explain the material in detail, and organise it progressively, allowing you to build upon what you've already explored. Rather than simply showing movements or exercises, we introduce tasks, variations, and guidelines intended to support your own investigation and learning. Our intention is not for you to simply reproduce what you see, but to provide educational resources that help you develop a deeper understanding and continue exploring independently.

  • How and when can I access the courses?

    You'll get immediate access to the course after completing your purchase. Simply log in to your account on our website to start learning. You can also access your courses through the Thinkific mobile app (iOS and Android), making it easy to practice wherever you are. A step-by-step guide to setting up and using the app is included inside the course.

  • US&Canada Payment Alternatives

    If you would like to buy the course without additional regional taxes added at checkout you can use the PayPal option at checkout or for card payment please reach out to us at: [email protected] and we can help you out.