Bundle includes

Here are all the courses that are included in your bundle.


This Bundle Includes:

Know the Body: Movement Snacks I


10 follow-along classes (25–45 min each) designed to help you feel good in your body - awake, ready to move, and connected.


The material is simple, accessible, and rooted in forms that support body awareness, coordination, and a sustainable daily practice.


This course offers movement beyond fixed systems, designed to nourish and prepare the body.


Ideal for practitioners and teachers across disciplines.


Minimal space needed. Lifetime access.



Improvisation I



Learn how to move creatively through a task based practice. The course contains 10 classes - using improvisation as a tool for learning, explore a variety of tasks, problem-solve, and expand your movement capacities. The practice develops coordination, kinesthetic intelligence, and creativity, drawing from dance, capoeira, breakdance, athletics, and Fighting Monkey.



While Know the Body: Movement Snacks I offers structured forms to nourish and connect with the body, Improvisation I opens the space to explore, adapt, and create. The two courses are complementary to each other. 


Open to all levels. 

Lifetime access.



By acquiring the bundle today, you receive both courses at a reduced rate - 36% less than if purchased individually. 


To fin out more about each course - check out their dedicated page.

FAQ

  • How long I will have access to them?

    You will have lifetime access.

  • How much space do I need?

    The material from both courses can be easily explored from the comfort of your home. For some of the tasks in Improvisation I a slightly larger space could be useful, however it is not necessary.

  • What is the refund policy?

    We offer a 4 days money back guarantee with a 20% deduction from the total under 2 conditions: 1 - the refund request should be in 4 days after the purchase 2 - the user didn’t watch more than 2 full chapters from the course.