Human Animal

Introduction to Cartwheel

Task 1 (Explanation): Exploring Role

Task 1 (Demonstration): Exploring Role

Task 2 (Explanation): From Sitting and Lying to Role

Task 2 (Demonstration): From Sitting and Lying to Role

Task 3 (Explanation): Exploring Floating Role

Task 3 (Demonstration): Exploring Floating Role

Task 4 (Explanation): Half Cartwheel

Task 4 (Demonstration): Half Cartwheel

Task 5 (Explanation): The Full Cartwheel

Task 5 (Demonstration): The Full Cartwheel

Task 6 (Explanation): Hands Positioning Variations

Task 6 (Demonstration): Hands Positioning Variations

Task 7 (Explanation): Hands - Legs Relationship

Task 7 (Demonstration): Hands - Legs Relationship

Task 8 (Explanation): Windmill Cartwheel

Task 8 (Demonstration): Windmill Cartwheel

Task 9 (Explanation): Elastic Cartwheel

Task 9 (Demonstration): Elastic Cartwheel

Task 10 (Explanation): One Arm Cartwheel

Task 10 (Demonstration): One Arm Cartwheel

Task 10 (Demonstration - Slow Motion): One Arm Cartwheel

Introduction

Pattern 1 (Explanation): Lazy Forward Roll

Pattern 1 (Demonstration): Lazy Forward Roll

Pattern 2 (Explanation): Diagonal Roll

Pattern 1 (Demonstration): Lazy Forward Roll (Slow Motion)

Pattern 2 (Demonstration): Diagonal Roll

Pattern 2 (Demonstration): Diagonal Roll (Slow Motion)

Pattern 2 (Demonstration): Lazy Forward Roll and Diagonal Roll - Open Exploration Model

Patter 3 (Explanation): Rocking Forth and Back

Patter 3 (Demonstration): Rocking Forth and Back

Patter 3 (Demonstration): Rocking Forth and Back (Slow Motion)

Pattern 4: Forward Roll & Dive Roll (Explanation)

Pattern 4: Forward Roll & Dive Roll (Demonstration)

Pattern 4: Forward Roll & Dive Roll (Demonstration - Slow Motion)

Pattern 5: Backward Roll - Variation 1-2-3 (Explanation)

Pattern 5: Backward Roll - Variation 1 (Demonstration)

Pattern 5: Backward Roll - Variation 2 (Demonstration)

Pattern 5: Backward Roll - Variation 3 (Demonstration)

Task1: Backward Roll - All Together Improvisation (Demonstration)

Task 1: Backward Roll - All Together Improvisation 2 (Demonstration)

Task 2 (Explanation) : From Walking To Rolling

Task 2 (Demonstration) : From Walking To Rolling

Pattern 6 (Explanation): Side Roll - Variation 1 & 2

Pattern 6 (Demonstration): Side Roll - Variation 1

Pattern 6 (Demonstration): Side Roll - Variation 1 (Slow Motion)

Pattern 6 (Demonstration): Side Roll - Variation 2

Pattern 6 (Demonstration): Side Roll - Variation 2 (Slow Motion)

Pattern 7 (Explanation): Neck Roll

Pattern 7 (Demonstration): Neck Roll

Pattern 7 (Demonstration - Slow Motion): Neck Roll

Task 3 (Explanation): Shifting Weight & Side Roll Variation 1 & 2

Task 3 (Demonstration): Shifting Weight & Side Roll Variation 1 & 2

Task 3 (Demonstration 2): Shifting Weight & Side Roll Variation 1 & 2

Task 4 (Explanation): Everything Together

Task 4 (Demonstration): Everything Together

Task 5 (Explanation): Barrell Roll

Task 5 (Demonstration): Barrell Roll

Task 6 (Explanation): But Roll

Task 6 (Demonstration): But Roll Variation 1

Task 6 (Demonstration): But Roll Variation 2

Task 6 (Demonstration): But Roll Variation 3

Task 6 (Demonstration): But Roll - Open Exploration

Task 6 (Demonstration): But Roll - Open Exploration 2

Task 1/Pattern 1 (Explanation): The Organisation of The Arch

Task 1 (Demonstration): The Organisation of The Arch

Pattern 1 (Demonstration): Arching With Arms Reach

Pattern 2 (Explanation): Deep Arch

Pattern 2 (Demonstration): Deep Arch

Pattern 3 (Explanation): Head Bridge

Pattern 3 (Demonstration): Head Bridge

Task 2 (Explanation): Half Bridge

Task 2 (Demonstration): Half Bridge

Pattern 4 (Explanation): Semicircle Bridge

Pattern 4 (Demonstration): Semicircle Bridge

Pattern 5 (Explanation): Full Circle Bridge

Pattern 6 (Explanation): Looping Bridge

Pattern 6 (Demonstration): Looping Bridge

Task 3 (Explanation): Wall Reaching Curving and Arching

Task 3 (Demonstration): Wall Reaching Curving and Arching

Task 4 (Explanation): Reaching, Curving, Arching and Leaning Into The Wall

Task 4 (Demonstration): Reaching, Curving, Arching and Leaning Into The Wall

Task 4 (Demonstration 2): Reaching, Curving, Arching and Leaning Into The Wall

Pattern 7 (Explanation): Wall Descending - Ascending Bridge

Pattern 7 (Demonstration): Wall Descending - Ascending Bridge

Pattern 8 (Explanation/Demonstration): Circular Wall Descending - Ascending Bridge

Pattern 9 (Explanation): Standing to Bridge - Variation 1

Pattern 9 (Demonstration): Standing to Bridge - Variation 1

Pattern 10 (Explanation): Raising Arch

Pattern 10 (Demonstration): Raising Arch

Pattern 11 (Explanation): From Standing to Bridge and Back Through Arch

Pattern 11 (Demonstration): From Standing to Bridge and Back Through Arch

Task 5 (Explanation): Arching and Bridging - Belt Support

Task 5 (Demonstration): Arching and Bridging - Belt Support

Pattern 12 (Explanation): Arching Belt Get Ups

Pattern 12 (Demonstration): Arching Belt Get Ups

Pattern 13 (Explanation): The Low Bridge - Arm Lean

Pattern 13 (Demonstration): The Low Bridge - Arm Lean

Pattern 14 (Explanation): The Traveling Low Bridge

Pattern 14 (Demonstration): The Traveling Low Bridge

Pattern 15 (Explanation): Circling Low Bridge

Pattern 15 (Demonstration): Circling Low Bridge

Task 6 (Explanation): Placing the Sticks Through by Arching/Bridging

Task 6 (Demonstration): Placing the Sticks Through by Arching/Bridging

Introduction To Headstand

Task 1 (Explanation): Tucking Knees - Variation 1 & 2

Task 1 (Demonstration): Tucking Knees - Variation 1

Task 1 (Explanation): Tucking Knees - Variation 2

Task 2 (Explanation): From Tucked to Full - Variation 1 & 2 & 3

Task 2 (Demonstration): From Tucked to Full - Variation 1 & 1.1

Task 2 (Demonstration): From Tucked to Full - Variation 2

Task 2 (Demonstration): From Tucked to Full - Variation 3

Task 3 (Explanation): Crawling Into Kick Switch

Task 3 (Demonstration): On Spot Kick Switch

Task 3 (Demonstration): Crawling Into Kick Switch

Principles & Cues

Principles & Cues 2

Task 1 (Explanation): Kicking Into Handstand & Building Confidence

Task 1 (Demonstration): Kicking Into Handstand & Building Confidence

Task 2 (Explanation): Gradual Leg Switch

Task 2 (Demonstration): Gradual Leg Switch (Variation 1 &2)

Task 3 (Explanation): The Handstand - Finding Balance

Task 3 (Demonstration): The Handstand - Finding Balance

Task 4 (Demonstration): Handstand Holds

Task 5 (Explanation): Handstand Walk

Task 5 (Demonstration): Handstand Walk

Introduction

Task 1 (Explanation): Loading The Forearms

Task 1 (Demonstration): Loading The Forearms

Task 2 (Explanation): Holding the Forearm Stand

Task 2 (Demonstration): Holding the Forearm Stand

Task 3 (Explanation): Holding the Forearm Stand - Leg Movement

Task 3 (Explanation 2): Holding the Forearm Stand - Leg Movement in Space

Task 3 (Demonstration): Holding the Forearm Stand - Set Leg Movement

Task 3 (Demonstration 2): Holding the Forearm Stand - Free Leg Movement

Task 3 (Demonstration 3): Holding the Forearm Stand - Leg Movement In Space

Task 4 (Explanation): Sharp From Squat

Task 4 (Demonstration): Sharp From Squat

Task 4 (Demonstration 2): Sharp From Squat - Free In Space

Task 5 (Explanation): One Forearm - One Hand

Task 5 (Explanation 2): One Forearm - One Hand

Task 5 (Demonstration): One Forearm - One Hand

Pattern 1 (Explanation): Forearms Cartwheel

Pattern 1 (Demonstration 1): Forearms Cartwheel - The Kick

Pattern 1 (Demonstration 2): Forearms Cartwheel - The Low Wheel

Pattern 1 (Demonstration 3): Forearms Cartwheel

Pattern 1 (Demonstration 3): Forearms Cartwheel (Slow Motion)

Task 6 (Explanation): Forearm Cartwheel - Open Exploration

Task 6 (Demonstration): Forearm Cartwheel - Open Exploration

Introduction

Head stand - Pattern 1 (Explanation): Scissors

Head stand - Pattern 1 (Demonstration): Scissors

Head stand - Pattern 2 (Explanation): Wall Hops

Head stand - Pattern 2 (Demonstration): Wall Hops

Head stand - Pattern 3 (Explanation): Circular L Switch

Head stand - Pattern 3 (Demonstration): Circular L Switch

Head stand - Pattern 4 (Explanation): Tack to Open

Head stand - Pattern 4 (Demonstration): Tack to Open

Head stand - Pattern 4 (Explanation): No Hands

Head stand - Pattern 4 (Demonstration): No Hands

Forearm Stand - Pattern 1 & 2 (Demonstration): Scissors & Circular L Switch

Forearm Stand - Pattern 1 (Demonstration): Scissors

Forearm Stand - Pattern 2 (Demonstration): Circular L Switch

Forearm Stand - Pattern 3 (Explanation): Wall Hops

Forearm Stand - Pattern 3 (Demonstration): Wall Hops

Forearm Stand - Pattern 4 (Explanation): Wall Kicks

Forearm Stand - Pattern 4 (Demonstration): Wall Kicks

Hand Stand - Pattern 1-3 (Explanation): Holding Positions

Hand Stand - Pattern 1 (Demonstration): Straight Legs Hold

Hand Stand - Pattern 2 (Demonstration): Tucked Hold

Hand Stand - Pattern 3 (Demonstration): L Hold

Hand Stand - Pattern 4-6 (Explanation/Demonstration): Holding Positions - Back To The Wall

Hand Stand - Pattern 7 (Explanation): Tuck to Open

Hand Stand - Pattern 7 (Demonstration): Tuck to Open

Hand Stand - Pattern 7 (Demonstration 2): Tuck to Open - Gaze Variation

Hand Stand - Pattern 8 (Explanation): Wall Hops

Hand Stand - Pattern 8 (Demonstration): Wall Hops - From Legs

Hand Stand - Pattern 8 (Demonstration): Wall Hops - From The Back

Hand Stand - Pattern 9 (Explanation): L Hold to Tuck

Hand Stand - Pattern 9 (Demonstration): L Hold to Tuck

Hand Stand - Pattern 10 (Explanation): Scissors

Hand Stand - Pattern 10 (Demonstration): Scissors

Hand Stand - Pattern 11 (Explanation): Circular L Switch

Hand Stand - Pattern 11 (Demonstration): Circular L Switch

Hand Stand - Pattern 12 (Explanation): Shifting Weight

Hand Stand - Pattern 12 (Demonstration): Shifting Weight

Hand Stand - Task 1 (Explanation): Crossing Steps

Hand Stand - Task 1 (Demonstration): Crossing Steps

Hand Stand - Task 2 (Explanation): Floating Leg

Hand Stand - Task 2 (Demonstration): Floating Leg

Introduction to Elbow Lever

Task 1 (Explanation): Exploring Elbow Positioning

Task 1 (Demonstration): Exploring Elbow Positioning

Task 2 (Explanation): Gradual Leg Lifting - Variations

Task 2 (Demonstration): Gradual Leg Lifting - Variation 1 - One Leg Up

Task 2 (Demonstration): Gradual Leg Lifting - Variation 2 - Both Legs Up

Task 3 (Explanation): Freeing The Legs

Task 3 (Demonstration): Freeing The Legs

Task 4 (Explanation): Moving through space with the Elbow Lever

Task 4 (Demonstration): Moving through space with the Elbow Lever

Task 5 (Explanation): From Standing Into Elbow Lever

Task 5 (Demonstration): From Standing Into Elbow Lever

Task 6 (Explanation): Backward Swing Transition

Task 6 (Demonstration): Backward Swing Transition

Task 6 (Demonstration - Slow Motion): Backward Swing Transition

Task 7 (Explanation): Full Turn

Task 7 (Demonstration 1): Full Turn

Task 8 (Explanation): Step Through

Task 8 (Demonstration): Step Through

Task 8 (Demonstration): Step Through Elbow Lever

Task 9 (Explanation): All Together

Task 9 (Demonstration): All Together

Pattern 1 (Explanation): Monkey Swing/Swipe

Pattern 1 (Demonstration 1): Monkey Swing - The Hook

Pattern 1 (Demonstration 2): Monkey Swing

Pattern 1 (Demonstration 2): Monkey Swing (Slow Motion)

Pattern 2 (Explanation): Chapeu - The Swing

Pattern 2 (Demonstration): Chapeu - The Swing

Pattern 2 (Explanation 2): Chapeu - The Kick

Pattern 2 (Demonstration 1): Chapeu - The Kick

Pattern 2 (Demonstration 2): Chapeu - The Kick (Slow Motion)

Pattern 2 (Explanation 3): Chapeu - The Arched Variation

Pattern 2 (Demonstration 1): Chapeu - Arched Variation

Pattern 2 (Demonstration 2): Chapeu - Arched Variation (Slow Motion)

Pattern 3 (Explanation): The Crab Swings (Building Towards Macaco)

Pattern 3 (Demonstration 1): The Crab Swings (Building Towards Macaco)

Pattern 3 (Demonstration 2): The Crab Swings - Variation 2 (Building Towards Macaco)

Pattern 3 (Demonstration 3): The Crab Swings - Variation 3 (Building Towards Macaco)

Pattern 4 (Demonstration): The Arch Hold (Building Towards Macaco)

Pattern 5 (Demonstration): The Arch Swings (Building Towards Macaco)

Pattern 6 (Demonstration): The Arch Hold to Arch Swings (Building Towards Macaco)

Pattern 7 (Demonstration): The Bridge Swings (Building Towards Macaco)

Pattern 8 (Demonstration): The One Arm one Leg Alternating Arch (Building Towards Macaco)

Pattern 9 (Demonstration): The Leg Reach (Building Towards Macaco)

Pattern 9 (Demonstration): The Leg Reach - 2 Support Points (Building Towards Macaco)

Pattern 10 (Explanation): The Macao

Pattern 10 (Explanation 2): The Macaco

Pattern 10 (Explanation 3): The Macaco

Pattern 10 (Explanation 4): The Macaco

Pattern 10 (Demonstration): The Macaco - The Swing Twist

Pattern 10 (Demonstration): The Macaco - The Swing Twist (Slow Motion)

Pattern 10 (Demonstration 2): The Macaco - Increasing Height (Slow Motion)

Pattern 10 (Demonstration 3): The Macaco - Gradual Progression

Pattern 10 (Demonstration 3): The Macaco - Gradual Progression (Slow Motion)

Task 1 (Demonstration ): Alternating Chapeo and Macaco

Task 2 (Explanation): Macaco Over the Rope/Band

Task 2 (Explanation 2): Macaco Over the Rope/Band

Task 2 (Demonstration): Macaco Over the Rope/Band

Pattern 11 (Explanation): The Two Arms Macaco

Pattern 11 (Demonstration): The Two Arms Macaco

Pattern 11 (Demonstration): The Two Arms Macaco (Slow Motion)

Pattern 12 (Explanation): Tucked Macaco

Pattern 12 (Demonstration): Tucked Macaco

Pattern 12 (Demonstration): Tucked Macaco (Slow Motion)

Pattern 13 (Explanation): Tucked Macaco From Standing + Negativa Role

Pattern 13 (Demonstration 1): Tucked Macaco From Standing

Pattern 13 (Demonstration 1): Tucked Macaco From Standing (Slow Motion)

Pattern 13 (Demonstration 2): Negativa Role

Pattern 13 (Demonstration 2): Negativa Role (Demonstration)

Pattern 13 (Demonstration 3): Tucked Macaco + Negativa Role

Pattern 13 (Demonstration 3): Tucked Macaco + Negativa Role (Slow Motion)

Pattern 14 (Explanation): Arched to Tucked Macaco

Pattern 14 (Demonstration): Arched to Tucked Macaco

Pattern 14 (Demonstration): Arched to Tucked Macaco (Slow Motion)

Pattern 14 (Demonstration 2): Arched to Tucked Macaco + Negativa Role

Pattern 14 (Demonstration 2): Arched to Tucked Macaco + Negativa Role (Slow Motion)

Pattern 15 (Explanation): One Leg Macaco

Pattern 15 (Demonstration): Macaco - Landing on The Inside Leg

Pattern 15 (Demonstration): Macaco - Landing on The Inside Leg (Slow Motion)

Pattern 15 (Demonstration): Macaco - Landing on The Outside Leg

Pattern 15 (Demonstration): Macaco - Landing on The Outside Leg (Slow Motion)

Pattern 1 (Explanation): Coin Turn - Practice Drill 1 and 2

Pattern 1 (Explanation 2): Coin Turn - Practice Drill 3 and 4

Pattern 1 (Demonstration 1): Coin Turn - Practice Drill 1

Pattern 1 (Demonstration 2): Coin Turn - Practice Drill 2

Pattern 1 (Demonstration 2): Coin Turn - Practice Drill 2 (Slow Motion)

Pattern 1 (Demonstration 3): Coin Turn - Practice Drill 3

Pattern 1 (Demonstration 3): Coin Turn - Practice Drill 3 (Slow Motion)

Task 1 (Explanation): Inverted Spinning & Turning - Levels

Task 1 (Demonstration): Inverted Spinning & Turning - Levels

Pattern 2 (Explanation) - Pião de Mão

Pattern 2 (Demonstration) - Pião de Mão

Pattern 2 (Demonstration) - Pião de Mão (Slow Motion)

Task 2 (Explanation): The ´L Turn

Task 2 (Explanation 2): Head-Tail Spiral; Open Exploration: L Turn and Head-Tail Spiral

Task 2 (Demonstration): The L Turn

Task 2 (Demonstration): The L Turn (Slow Motion)

Task 2 (Demonstration 2): Head-Tail Spiral - On Spot

Task 2 (Demonstration 2): Head-Tail Spiral - In Space

Task 2 (Demonstration 2): Head-Tail Spiral - On Spot (Slow Motion)

Task 2 (Demonstration 3): Open Exploration - L Turn and Head-Tail Spiral

Task 2 (Demonstration 3): Open Exploration - L Turn and Head-Tail Spiral (Slow Motion)

Pattern 3 (Explanation) - Reversed Pião de Mão

Pattern 3 (Demonstration) - Reversed Pião de Mão - Half Spin

Pattern 3 (Demonstration) - Reversed Pião de Mão - Half Spin (Slow Motion)

Pattern 3 (Demonstration 2) - Reversed Pião de Mão - Tucked

Pattern 3 (Demonstration 2) - Reversed Pião de Mão - Tucked (Slow Motion)

Pattern 3 (Demonstration 2) - Reversed Pião de Mão - Full

Pattern 3 (Demonstration 2) - Reversed Pião de Mão - Full (Slow Motion)

Pattern 3 (Demonstration 3) - Reversed Pião de Mão - Open Exploration

Task 3 (Explanation): Open Exploration - Integratig Everything

Task 3 (Demonstration): Open Exploration - Integratig Everything

Introduction

Pattern 1-2 (Explanation): Building Towards The Kip Up

Pattern 1 (Demonstration): Rocking to Squat

Pattern 2 (Demonstration): Candle Jacks

Pattern 3 (Explanation): The Kip Up

Pattern 3 (Demonstration): The Kip Up

Pattern 3 (Demonstration): The Kip Up (Slow Motion)

Pattern 4 (Explanation): Building Towards The Cat Twist

Pattern 4 (Demonstration): Building Towards The Cat Twist

Pattern 4 (Explanation): The Cat Twist

Pattern 4 (Demonstration): The Cat Twist

Pattern 4 (Demonstration- Slow Motion): The Cat Twist

Pattern 5 (Explanation): Meia Lua de Compasso (From the course ´The Creative Athlete)

Pattern 5 (Demonstration 1): Meia Lua de Compasso

Pattern 5 (Demonstration 2): Meia Lua de Compasso

Pattern 5 (Demonstration 3): Meia Lua de Compasso

Pattern 5 (Demonstration 4): Meia Lua de Compasso

Pattern 6 (Explanation): Meia Lua Dive - Step 1

Pattern 6 (Demonstration): Meia Lua Dive - Step 1

Pattern 6 (Demonstration - Slow Motion): Meia Lua Dive - Step 1

Pattern 6 (Explanation 2): Meia Lua Dive -Step 2 to Full

Pattern 6 (Demonstration 2): Meia Lua Dive - Step 2

Pattern 6 (Demonstration 2 - Slow Motion): Meia Lua Dive - Step 2

Pattern 6 (Demonstration 3): Meia Lua Dive

Pattern 6 (Demonstration 3 - Slow Motion): Meia Lua Dive

Introduction

Pattern 1 (Explanation): Front Cartwheel - The Entrance

Pattern 1 (Demonstration): Front Cartwheel - The Entrance

Pattern 1 (Explanation 2): Front Cartwheel - The Drop

Pattern 1 (Demonstration): Front Cartwheel - The Drop

Pattern 1 (Demonstration - Slow Motion): Front Cartwheel - The Drop

Pattern 1 (Explanation 3): Front Cartwheel - The Spine I

Pattern 1 (Demonstration): Front Cartwheel - The Spine I

Pattern 1 (Explanation 4): Front Cartwheel - The Spine II and III

Pattern 1 (Demonstration): Front Cartwheel - The Spine II

Pattern 1 (Demonstration-Slow Motion): Front Cartwheel - The Spine II

Pattern 1 (Demonstration): Front Cartwheel - The Spine III

Pattern 1 (Demonstration - Slow Motion): Front Cartwheel - The Spine III

Pattern 1 (Explanation): Front Cartwheel - Final

Pattern 1 (Explanation 2): Front Cartwheel - Final

Pattern 1 (Demonstration): Front Cartwheel - Final

Pattern 1 (Demonstration - Slow Motion): Front Cartwheel - Final

Pattern 1 (Demonstration 2): Front Cartwheel Loop

Pattern 1 (Demonstration 2 - Slow Motion): Front Cartwheel Loop

Pattern 1 (Demonstration 3): Front Cartwheel - Circular Arms

Pattern 1 (Demonstration 3 - Slow Motion): Front Cartwheel - Circular Arms

Pattern 2 (Explanation): Backwards Cartwheel/Macaco Em Pe - Entrance Coordination

Pattern 2 (Demonstration): Backwards Cartwheel/Macaco Em Pe - Entrance Coordination

Pattern 2 (Explanation): Backwards Cartwheel/Macaco Em Pe - Entrance Coordination 2

Pattern 2 (Demonstration): Backwards Cartwheel/Macaco Em Pe - Entrance Coordination 2

Pattern 2 (Explanation): Backwards Cartwheel/Macaco Em Pe - Final

Pattern 2 (Demonstration): Backwards Cartwheel/Macaco Em Pe - Final

Pattern 2 (Demonstration - Slow Motion): Backwards Cartwheel/Macaco Em Pe - Final

Introduction

Pattern 1-3 (Explanation): The Kick Up (Side-Side Swing, Swing to Lift, Swing to Standing)

Pattern 3-4 (Explanation): The Kick Up (Moon Kick, The Final Kick Up )

Pattern 1 (Demonstration): Side-Side Leg Swing

Pattern 2 (Demonstration): Swing to Lift

Pattern 3 (Demonstration): Swing To Standing

Pattern 4 (Demonstration): Moon Swing Kick

Pattern 4 (Demonstration - Slow Motion): Moon Swing Kick

Pattern 5 (Demonstration): The Kick Up - Final

Pattern 5 (Demonstration - Slow Motion): The Kick Up - Final

Pattern 2 (Explanation): The Scorpion

Pattern 2 (Demonstration 1): The Twist

Pattern 2 (Demonstration 2): The Scorpion

Pattern 2 (Demonstration 2 - Slow Motion): The Scorpion

Task 1 (Explanation): Leg Switch - Traveling Forward - How many ways?

Task 1 (Demonstration): Leg Switch - Traveling Forward - How many ways?

Task 1 (Demonstration - Slow Motion): Leg Switch - Traveling Forward - How many ways?

Task 2 (Explanation): Leg Switch - Traveling Backwards

Task 2 (Demonstration 1): The Basic Coordination - On Spot

Task 2 (Demonstration 2): Leg Switch - Traveling Backwards

Task 2 (Demonstration 2): Leg Switch - Traveling Backwards

Task 3 (Explanation): Open Exploration - Integrating The New Movements

Task 3 (Demonstration): Open Exploration - Integrating The New Movements

Pattern 1 (Explanation): Aerial - The Leg Swing Coordination

Pattern 1 (Demonstration): Aerial - The Leg Swing Coordination

Pattern 2 (Explanation): One Arm Cartwheel Variation

Pattern 2 (Demonstration): One Arm Cartwheel Variation

Pattern 2 (Demonstration - Slow Motion): One Arm Cartwheel Variation

Pattern 3 (Explanation): The Spring Cartwheel

Pattern 3 (Demonstration): The Spring Cartwheel

Pattern 3 (Demonstration-Slow Motion): The Spring Cartwheel

Pattern 3 (Demonstration): The Spring Cartwheel - Expanding Understanding Through Open Exploration

Pattern 4 (Explanation): Small Aerial (With Belt/String)

Pattern 4 (Demonstration): Small Aerial (With Belt/String)

Pattern 4 (Demonstration): Small Aerial (No Belt/String)

Pattern 4 (Demonstration - Slow Motion): Small Aerial (No Belt/String)

Pattern 5 (Explanation): The Aerial - Final

Pattern 5 (Demonstration): The Aerial - Final

Pattern 5 (Demonstration - Slow Motion): The Aerial - Final

Task (Explanation): The Aerial - Open Exploration

Task (Demonstration): The Aerial - Open Exploration

Task 1 (Explanation): Arms Swings + Side Steps Coordination

Task 1 (Demonstration): Arms Swings + Side Steps Coordination

Pattern 1 (Explanation): Arms Swings - The Entrance Into Butterfly

Pattern 1 (Demonstration): Arms Swings - The Entrance Into Butterfly

Pattern 1 (Demonstration 2): Arms Swings - The Entrance Into Butterfly - The Hop

Pattern 1 (Demonstration 2 - Slow Motion): Arms Swings - The Entrance Into Butterfly - The Hop

Task 2 (Explanation): The Butterfly

Task 2 (Demonstration): The Butterfly

Task 2 (Demonstration - Slow Motion): The Butterfly

Introduction

Pattern 1 (Explanation): Land Air Bridge (Towards the Air Bridge)

Pattern 1 (Demonstration): Land Air Bridge (Towards the Air Bridge)

Pattern 2 (Explanation): The Air Swings Cycle (Towards the Air Bridge)

Pattern 2 (Demonstration): The Air Swings Cycle (Towards the Air Bridge)

Pattern 2 (Demonstration - Slow Motion): The Air Swings Cycle (Towards the Air Bridge)

Pattern 3 (Explanation): Air Bridge

Pattern 3 (Demonstration): Air Bridge

Pattern 3 (Demonstration 2): Air Bridge - Open Exploration

Pattern 3 (Demonstration - Slow Motion): Air Bridge

Pattern 4 (Explanation): Quadrupedal Barrell

Pattern 4 (Demonstration): Quadrupedal Barrell

Pattern 4 (Demonstration - Slow Motion): Quadrupedal Barrell

Pattern 5 (Explanation): The Barrell - The Entrance

Pattern 5 (Demonstration): The Barrell - The Entrance

Pattern 6 (Explanation): The Barrell - Turn & Jump Exercise

Pattern 6 (Explanation 2): The Barrell - Turn & Jump Exercise

Pattern 6 (Demonstration): The Barrell - Turn & Jump Exercise

Pattern 6 (Demonstration 2): The Barrell - Turn & Jump Exercise

Pattern 6 (Demonstration 2 - Slow Motion): The Barrell - Turn & Jump Exercise

Pattern 7 (Explanation): The Barrell - Final

Pattern 7 (Explanation 2): The Barrell - Final

Pattern 7 (Demonstration): The Barrell - Final

Pattern 7 (Demonstration - Slow Motion): The Barrell - Final

Part 1 - Variations on Spinal Rotation

Part 2 - Articulating The Spine and Awakening The Elastic Core

Part 3 - Spine & Activating The Elastic Shoulders

Setting The Belt

Task 1 (Explanation): Articulating Shoulders

Task 1 (Demonstration): Articulating Shoulders